Understanding the Power of Psychotherapy
A journey towards healing and growth.
Psychotherapy
I’m a Registered Social Worker and Cognitive Behavioural Therapist dedicated to providing a safe, supportive, and understanding space. My warm, collaborative, client-centred approach focuses on practical skills and understanding life’s challenges. I believe meaningful change occurs through compassion, respect, and the right tools.
I bring experience from community mental health settings, where I’ve supported individuals and families through a wide range of emotional, relational, and life transitions. This work has reinforced the importance of meeting people where they are, honouring their strengths, and moving at a pace that feels manageable and sustainable.
Sessions are supportive, grounded, and collaborative, with space for curiosity and, when appropriate, a touch of humour. My work integrates psychoeducation and skills-based strategies from cognitive behavioural therapy, acceptance and commitment therapy, and dialectical behaviour therapy. Together, we focus on regulating intense emotions, identifying unhelpful patterns, and building tools you can use in everyday life—so you can feel steadier, more confident, and less alone during times of change.
I hold an Honours Bachelor of Indigenous Social Work from Laurentian University and am completing a Master of Social Work at the University of Windsor. I’ve also completed advanced CBT certification through the University of Toronto in partnership with CAMH, along with additional training in trauma-informed care, cultural safety, suicide intervention, and PTSD treatment. Clients often describe me as calming, down-to-earth, and easy to talk to. My goal is to walk alongside you as you navigate this chapter and support you in moving forward, one step at a time.
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Kim Angell
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